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Resources

by Katie Levatic Filed Under: Mindful Living, Self-Care

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This is an ever-evolving list of resources to uplift and motivate you. I’ll be updating it every so often with fresh finds to help you cultivate self-care and self-discovery. Use them during your DIY personal retreat or in your daily life. 


Meditation and Mindfulness

Guided meditations and therapeutic music for sleep, all from InsightTimer, my favorite free meditation app.

Facing Fear With Compassion by Elizabeth Gilbert

Re-Centering In Times Of Uncertainty by Alexandra Elle

Discovering Your Intrinsic Self by Sarah Blondin

Practicing Presence by Dora Kamau

Delta Waves & Oceanic Sounds For Deep Rest by LotusOpus

Deep Sleep Music – 1.5Hz Binaural Beats For Sleep by Aaron Darrell


Playlists

Music curated to harness the energy of the seasons or specific times of day.

Spring in Bloom

Summer Serendipity

Cozy Fall (coming soon)

Winter Reflection

Tune In

Morning Awaken

Evening Wind Down


Books

Recommended reads on self-discovery and mindful living.

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Amazon | Bookshop

The Big Leap by Gay Hendricks
Amazon | Bookshop

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Amazon | Bookshop

Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want by Martha Beck
Amazon | Bookshop

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Amazon | Bookshop

The Gifts of Imperfection by Brené Brown
Amazon | Bookshop

Essentialism: The Disciplined Pursuit of Less by Greg Mckeown
Amazon | Bookshop

The Power of Now by Eckhart Tolle
Amazon | Bookshop

Sapiens: A Brief History of Humankind by Yuval Noah Harari
Amazon | Bookshop

Atomic Habits by James Clear
Amazon | Bookshop

The Woman Code by Alisa Vitti
Amazon | Bookshop


Podcasts

Podcasts focused on personal growth, slow living or just really great curiosity-sparking conversations that help you learn something.

Ten Percent Happier with Dan Harris

hey, girl with Alex Elle

Happier with Gretchen Rubin

Armchair Expert with Dax Shepard

Hurry Slowly

The Perfectionism Project (for business owners, but applicable to all recovering perfectionists)

The Tim Ferriss Show


For Your Space

Items to turn your space into a sanctuary.

Eden’s Garden essential oils and diffusers (non MLM)

Leuchtturm1917 notebook

Handmade Habitat Custom Note Candles 

Tea Drops

Cozy Blanket


Online Yoga

Places on the web to slow down and recenter with yoga and mindful movement. 

The Collective Studio 

The Underbelly Yoga

Yoga with Tim

Yoga with Adriene

The Journey Junkie

Deeply Rooted Wellness and Yoga


Travel

Tools for self-discovery through travel.

Discover Journal Mindful Travel Printable

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Previous Post: « 5 Winter Mindfulness Rituals for Peace and Presence
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