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This is an ever-evolving list of resources to uplift and motivate you. I’ll be updating it every so often with fresh finds to help you cultivate self-care and self-discovery. Use them during your DIY personal retreat or in your daily life.
Meditation and Mindfulness
Guided meditations and therapeutic music for sleep, all from InsightTimer, my favorite free meditation app.
Facing Fear With Compassion by Elizabeth Gilbert
Re-Centering In Times Of Uncertainty by Alexandra Elle
Discovering Your Intrinsic Self by Sarah Blondin
Practicing Presence by Dora Kamau
Delta Waves & Oceanic Sounds For Deep Rest by LotusOpus
Deep Sleep Music – 1.5Hz Binaural Beats For Sleep by Aaron Darrell
Playlists
Music curated to harness the energy of the seasons or specific times of day.
Cozy Fall (coming soon)
Books
Recommended reads on self-discovery and mindful living.
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Amazon | Bookshop
The Big Leap by Gay Hendricks
Amazon | Bookshop
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Amazon | Bookshop
Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want by Martha Beck
Amazon | Bookshop
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Amazon | Bookshop
The Gifts of Imperfection by Brené Brown
Amazon | Bookshop
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown
Amazon | Bookshop
The Power of Now by Eckhart Tolle
Amazon | Bookshop
Sapiens: A Brief History of Humankind by Yuval Noah Harari
Amazon | Bookshop
Atomic Habits by James Clear
Amazon | Bookshop
The Woman Code by Alisa Vitti
Amazon | Bookshop
Podcasts
Podcasts focused on personal growth, slow living or just really great curiosity-sparking conversations that help you learn something.
Ten Percent Happier with Dan Harris
Armchair Expert with Dax Shepard
The Perfectionism Project (for business owners, but applicable to all recovering perfectionists)
For Your Space
Items to turn your space into a sanctuary.
Eden’s Garden essential oils and diffusers (non MLM)
Handmade Habitat Custom Note Candles
Online Yoga
Places on the web to slow down and recenter with yoga and mindful movement.
Deeply Rooted Wellness and Yoga
Travel
Tools for self-discovery through travel.
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