FYI…The Reset Ritual may receive a small commission from items you purchase.
This is an ever-evolving list of resources to uplift and motivate you. I’ll be updating it every so often with fresh finds to help you cultivate self-care and self-discovery. Use them during your DIY personal retreat or in your daily life.
Meditation and Mindfulness
Guided meditations and therapeutic music for sleep, all from InsightTimer, my favorite free meditation app.
Facing Fear With Compassion by Elizabeth Gilbert
Re-Centering In Times Of Uncertainty by Alexandra Elle
Discovering Your Intrinsic Self by Sarah Blondin
Practicing Presence by Dora Kamau
Delta Waves & Oceanic Sounds For Deep Rest by LotusOpus
Deep Sleep Music – 1.5Hz Binaural Beats For Sleep by Aaron Darrell
Music curated to harness the energy of the seasons or specific times of day.
Cozy Fall (coming soon)
Recommended reads on self-discovery and mindful living.
Podcasts focused on personal growth, slow living or just really great curiosity-sparking conversations that help you learn something.
The Perfectionism Project (for business owners, but applicable to all recovering perfectionists)
For Your Space
Items to turn your space into a sanctuary.
Places on the web to slow down and recenter with yoga and mindful movement.
Tools for self-discovery through travel.