Whether you're traveling or staying home this summer, the season is ripe for rejuvenation, growth and adventure, which makes it the perfect season to revisit your self-care plan. After all, self-care isn’t face masks, baths and mani-pedis, it’s about tending to your emotional, mental and physical …
Self-Care
8 Ways to Make Your Daily Routine Feel More Like a Vacation
Want to live like you’re on vacation every day? It might be easier than you think. Of course, we all have responsibilities, jobs and bills that need tending to, but what if you’re overlooking what really matters when it comes to crafting a life that feels less stressful and more uplifting? You …
Self-Care Checklist: 20 Mindful Ideas for Spring
It should come as no surprise that I believe in checking in with yourself each season to rest, reflect, and reset. Each season brings with it a unique energy that naturally lends itself toward certain types of self-care and intention. As the calendar flips, it’s a good idea to see if what you’re …
Resources
FYI...The Reset Ritual may receive a small commission from items you purchase. This is an ever-evolving list of resources to uplift and motivate you. I’ll be updating it every so often with fresh finds to help you cultivate self-care and self-discovery. Use them during your DIY personal retreat …
9 Happiness-Boosting Things to Do Before Vacation, According to Science
Your list of things to do before vacation might look something like this: Check-in for flights, pack suitcases, turn off the air conditioner, give keys to the pet sitter... But if you want to boost your happiness levels, there’s one key activity to put on your travel to-do list—savor the …
A Mind, Body and Soul Reset Routine Travelers Can Do Anywhere
Travel is an incredible way to reconnect with ourselves through the lens of a new environment. Perspective is powerful. And with a little intention, you can turn any trip into a mini wellness travel experience. Whether you set out on your trip with the desire to hit the reset button on life, or …
A Winter Self-Care Retreat Plan for Travelers Who Can’t Get Away
Photo by Renata Fraga on Unsplash For us travel lovers, it’s easy to get caught in the idea that we need to get away to hit the reset button on life, but a self-care getaway can be had anytime, anywhere. The dark days of winter are upon us, the festive holidays have passed and while …
Self Care Retreat Essentials to Turn Any Space into a Sanctuary
Whether you’re at home or in a hotel room on the other side of the globe, any space can become a self-care retreat with a little planning and creativity. Having a calming, comforting space can do wonders for your wellbeing. A self-care retreat isn’t just about chilling in a pretty place with nice …
Why Mindful Travel is an Essential Addition to Your Self-Care Plan
When you’ve been drowning in an endless cycle of work, taking care of others, managing a growing inbox and juggling a packed calendar, nothing sounds better than a sitting on the beach with your “out of office" on and a cocktail in hand, am I right? A vacation (or staycation) can do wonders for …